Women's Health & Wellness
With all the misinformation in the weight loss industry, it’s not surprising to see certain foods and snacks labeled as “healthy” and “unhealthy”. If you think you can’t eat carbs, fruit, meat or whatever food a ‘fit influencer’ tells you because it’s considered “unhealthy” – think again. I lost more than 22 pounds eating foods […]
Need an easy low carb meatloaf recipe that’s healthy, comforting and warms your belly this fall? Look no further, this low carb meatloaf recipe with keto sauce is bursting with flavor and sooo simple to make! With 2lbs (1kg) of ground beef mince, there’s enough to feed the whole family or any meat lover for […]
It’s frightening how much money can be spent for Halloween, not only do you have to buy costumes for the whole family but you also have to turn your house into a haunted mansion. If you’re looking to save some money by making your own outdoor Halloween decorations that are wickedly creative, I’ve got you […]
Going zero waste is like going down the rabbit hole. The things you use to buy or throw away without thought to the environment becomes a mission to find a sustainable solution. Here’s a list of over 93+ zero-waste swaps inspired from Bea Johnson’s “Zero Waste Home” book as well as many popular zero-waste blogs. […]
Women around the world have been cleaning their house with vinegar and baking soda for decades! Not only does it get rid of germs but these two ingredients reduce packaging waste that comes from commercial cleaning products. Vinegar and baking soda cleaning is natural, safe and cost-effective with fewer harsh chemicals to worry about. Cleaning […]
Unless you’re a professional athlete, bikini model or bodybuilder preparing for a competition…. You don’t need to count calories, obsessively. Don’t get me wrong, I’m ALL about finding your calorie maintenance for weight loss. But if you super busy person, happy with the way you look and just want to lose a little bit of […]
Having gone on the keto diet for 6 months, losing weight and getting my body fat down to 20.5%. I can say that I have made my fair share of mistakes on the keto diet as a woman. Those mistakes resulted in MAJOR modifications to the mainstream ketogenic diet advice dished out online. Keto helped […]
Winter mornings are so cold here in Western Australia…. brrrr. Nothing beats the morning chill than a hot bowl of porridge topped with strawberry jam for breakfast. If the thought of buying store bought jams sends your blood sugar in a frenzy then you might want to give this sugar-free jam recipe a go. Making […]
Teachers, mums, and parents have been asking us how to make beeswax wraps at home. It’s such a fun activity to involve the kids (or grandkids) and create your own beeswax wraps DIY project for the school holidays. Making beeswax wraps at home is great because you can choose your own prints and make a […]
As I conduct my research on Australian waste facts, I’m left dumbfounded by our numbers. Did you know that the average Australian produces 2.7 tonnes of waste per year? Now picture ONE family producing 2.7 tons of waste in 365 days … that’s an unbelievable amount of rubbish! According to the National Waste Report, Australia […]