caramel choc protein peanut butter slice - low carb and keto friendly no bake

Want to hit your protein requirements and curb that sweet tooth?

Try this no-bake caramel chocolate protein slice for an on-the-go low carb snack.

I designed this recipe initially as a post workout snack and for those afternoon slumps when you need a ‘pick me up’.

Each choc protein slice has just enough protein to satisfy the appetite and keep you satiated until your next meal.

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How To Make Caramel Chocolate Protein Slices

Here’s the recipe:

Ingredients

BASE:

  • 1 cup of desicated coconut
  • 1 cup of almond meal
  • ¼ cup of LSA Meal
  • 2 tablespoons of crunchy peanut butter
  • ½ cup of full coconut cream
  • 2 tablespoons of coconut oil
  • 1-2 tablespoon of stevia or erythritol (adjust less or more to your  desired sweetness)
  • ¼ teaspoon of sea salt
  • 2 teaspoon of vanilla extract

Topping:

  • 3 tablespoon of unsweetened cocoa powder
  • 2-3 teaspoons of stevia or erythritol (adjust less or more to your  desired sweetness)
  • 1/4 cup of coconut cream
  • Pinch of salt

Instructions

  • Blend all the base ingredients until it resembles a thickish crumble.
  • Put base into a prepared loaf tin or square glass tray and press down firmly.
  • Refrigerate the base while you make the topping.
  • Blend all the topping ingredients together until smooth and pour over the base layer.
  • Pop it into the freezer (not fridge) and allow to set.

When you’re ready to eat, pull it out of the freezer and let it sit for 20 minutes then cut into 14 squares.

Caramel Chocolate Protein Slice (No Bake)

Caramel Chocolate Protein Slice (No Bake)

Aimee
Hit your protein requirements and curb that sweet tooth. No bake caramel choc protein slices for an on the go low carb or keto treat. Sugar-free, gluten free, low carb and keto friendly.
Prep Time 15 mins
Course Dessert, Post Workout, Protein Slice
Servings 14 slices
Calories 200 kcal

Ingredients
  

Base:

  • 1 cup Desiccated coconut
  • 1 cup Almond meal
  • 2 scoops Whey Protein Powder
  • 1/4 cup LSA meal
  • 2 tbsp Crunchy peanut butter
  • 1/2 cup Coconut Cream (full fat)
  • 2 tbsp Coconut oil (melted)
  • 1-2 tbsp Stevia or Erythritol Stevia or Erythritol
  • 1/4 tsp Sea salt

Topping:

  • 3 tbsp unsweetened cocoa powder
  • 2-3 tsp Stevia or Erythritol Stevia or Erythritol
  • 1/4 cup coconut cream (full fat)
  • 1 pinch Sea salt

Instructions
 

  • Blend all the base ingredients until it resembles a thickish crumble. Put base into a prepared loaf tin or square glass tray and press down firmly. 
  • Refrigerate the base while you make the topping. Blend all the topping ingredients together until smooth and pour over the base layer.
  • Pop it into the freezer (not fridge) and allow to set. When you’re ready to eat, pull it out of the freezer and let it sit for 20 minutes then cut into 14 squares.

Notes

Nutrition info for 1 caramel chocolate protein slice/square: 200 calories, 17 grams fat, 4 gram carbs, 1 gram fiber, 8 grams protein.
Keyword chocolate protein slice

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Low Carb Caramel Chocolate Protein Slice (No Bake)