Recipes

Easy 2lbs Low Carb Meatloaf Recipe – The Best Ever

Easy Low Carb meatloaf recipe 2lbs

Need an easy low carb meatloaf recipe that’s healthy, comforting and warms your belly this fall? Look no further, this low carb meatloaf recipe with keto sauce is bursting with flavor and sooo simple to make! With 2lbs (1kg) of ground beef mince, there’s enough to feed the whole family or any meat lover for […]

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Simple Sugar-Free Berry Jam Recipe

sugar free jam recipe

Winter mornings are so cold here in Western Australia…. brrrr. Nothing beats the morning chill than a hot bowl of porridge topped with strawberry jam for breakfast. If the thought of buying store bought jams sends your blood sugar in a frenzy then you might want to give this sugar-free jam recipe a go. Making […]

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Easy Low Carb Choc Brownies (Keto Friendly)

low carb choc brownies ketogenic

Who doesn’t love chocolate brownies that are super moist and melts in your mouth? This choc brownie recipe is low carb, gluten-free and sugar-free! It’s great for that afternoon snack or when you want something sweet without sending your blood sugar skyrocketing! This healthy chocolate brownies is sooo tasty that it’s hard to believe it’s […]

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Caramel Chocolate Protein Slice (No Bake)

caramel choc protein peanut butter slice - low carb and keto friendly no bake

Want to hit your protein requirements and curb that sweet tooth? Try this no-bake caramel chocolate protein slice for an on-the-go low carb snack. I designed this recipe initially as a post workout snack and for those afternoon slumps when you need a ‘pick me up’. Each choc protein slice has just enough protein to […]

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2-Ingredient Choc Protein Popsicles

We all know the importance of getting enough protein in our diet. Protein helps with good immune function, metabolism, satiety, weight management and performance. The basic recommendation for protein intake for a generally healthy adult (who doesn’t train) is around 0.8 grams per kilogram of body mass. Which means, a 68 kg person that’s not working […]

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High Protein Ranch Dressing Recipe

high protein ranch dressing with fish

Dressings can make even the most boring bowl of lettuce, cucumbers and tomatoes taste amazing. During summer, my boyfriend and I eat ALOT of salads and we’re constantly testing new dressing recipes. Unfortunately, most of the store-bought dressings are full of sugars and unecessary oil. For lunch today, we made pan fried barramundi with a […]

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Ginger Honey Switchel Recipe (Haymaker’s Punch)

ginger honey switchel featured image

Ever heard of switchel? It’s a refreshing gut-friendly fermented drink which originated from the Caribbean islands. It tastes just like kombucha but without the fermentation time. Think of it like a thirst quenching healthy gatorade with a boost of electrolytes, probiotics and anti-inflammatory properties. Switchel made its way from the Caribbean Islands to the American […]

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Healthy Fluffy High Protein Pancakes

Healthy High protein pancakes

High protein pancakes are one of my favorite breakfast meals or snack especially when I’m trying to curb a sweet tooth. When you top them with strawberries and fat-free whip cream, it tastes just like strawberry shortcake but with protein for satiety. I prefer to eat mine with strawberries only however you can top it […]

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Baked Chicken Breasts With Light Honey Mustard Sauce

Baked Chicken with honey mustard sauce

Tonight for dinner, we decided to bake chicken breasts smothered with a light honey mustard sauce. The honey mustard sauce had a kick of garlic, cayenne pepper and lemon that was simply divine. Not only was dinner prepped in under five minutes but the chicken turned out to be so juicy and tender! This baked […]

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