Weight Loss

10 Foods I Ate To Lose 22 Pounds That People “THINK” Is Unhealthy

10 foods I ate that people think are unhealthy

With all the misinformation in the weight loss industry, it’s not surprising to see certain foods and snacks labeled as “healthy” and “unhealthy”.  If you think you can’t eat carbs, fruit, meat or whatever food a ‘fit influencer’ tells you because it’s considered “unhealthy” –  think again. I lost more than 22 pounds eating foods […]

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How To Stop Counting Calories Obsessively & Still Lose Weight

How To Stop Counting Calories & Still Lose weight

Unless you’re a professional athlete, bikini model or bodybuilder preparing for a competition…. You don’t need to count calories, obsessively. Don’t get me wrong, I’m ALL about finding your calorie maintenance for weight loss. But if you super busy person, happy with the way you look and just want to lose a little bit of […]

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A Visual Guide To 100 Calories of Nuts

how much calories in nuts?

Nuts… especially lightly salted nuts are one of my favorite snacks to munch on while working. They’re great sources of fiber, protein, healthy fats and contain vitamins like magnesium and vitamin E. If you’re keeping an eye on your calorie, then it’s helpful to know how many nuts fit into 100 calories. Here’s a visual […]

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