Ginger Honey Switchel Recipe (Haymaker’s Punch)

ginger honey switchel featured image

Ever heard of switchel? It’s a refreshing gut-friendly fermented drink which originated from the Caribbean islands. It tastes just like kombucha but without the fermentation time. Think of it like a thirst quenching healthy gatorade with a boost of electrolytes, probiotics and anti-inflammatory properties. Switchel made its way from the Caribbean Islands to the American […]

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Healthy Fluffy High Protein Pancakes

Healthy High protein pancakes

High protein pancakes are one of my favorite breakfast meals or snack especially when I’m trying to curb a sweet tooth. When you top them with strawberries and fat-free whip cream, it tastes just like strawberry shortcake but with protein for satiety. I prefer to eat mine with strawberries only however you can top it […]

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The Benefits Of Using Natural Oils On Your Skin

The Benefits Of Using Natural Oils On Your Skin

How often do you stop to consider what you put ON your body? Ditch the chemical-laden moisturisers and discover why you should nourish your skin with these 4 natural oils. I’ve been a long time fan of using natural oils on my skin – not only is it simple and effective, it’s super moisturising and […]

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Baked Chicken Breasts With Light Honey Mustard Sauce

Baked Chicken with honey mustard sauce

Tonight for dinner, we decided to bake chicken breasts smothered with a light honey mustard sauce. The honey mustard sauce had a kick of garlic, cayenne pepper and lemon that was simply divine. Not only was dinner prepped in under five minutes but the chicken turned out to be so juicy and tender! This baked […]

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Vegetable Powders – A Game Changer?

Vegetable powders

Farmers are turning veggies into powder to reduce waste and meet the demands for superfoods. That includes using vegetables stems and stalks, literally zero waste. For years I would only eat broccoli florets, throw away the leaf and stems deeming them inedible. Whilst broccoli stems and leaf are not as colorful or flavourful as florets, […]

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Low Carb Tortilla Chips

Low carb tortilla chips - corn chips - feature image

3 pm arrives, you’re feeling snacky and want some salty crunchy chips like ASAP! Before you head towards the vending machine or kitchen pantry… How about some seasoned and salted crunchy low carb tortilla chips that’s finger licking good? And just for kicks – it’s low carb, gluten free, non greasy and super healthy! These […]

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A Visual Guide To 100 Calories of Nuts

how much calories in nuts?

Nuts… especially lightly salted nuts are one of my favorite snacks to munch on while working. They’re great sources of fiber, protein, healthy fats and contain vitamins like magnesium and vitamin E. If you’re keeping an eye on your calorie, then it’s helpful to know how many nuts fit into 100 calories. Here’s a visual […]

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Yummy Low Calorie Cloud Bread Recipe

low carb cloud bread recipe low calorie

If you’ve been watching your carb intake and into Keto, then you’ve probably heard of cloud bread. Cloud bread is high in protein, low in carbs and perfect as alternative to the traditional sandwich. Most cloud bread recipes use full cream cheese which has much more calories. I wanted a healthier low calorie version and […]

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Easy Low Carb Chicken Rogan Josh With Cauliflower Rice

Keto coconut naan bread & caulflower rice

What if you had a totally hectic weeknight and only 30 minutes to make and serve up dinner, but still want a tasty curry? This quick and easy heartwarming curry dish is perfect for those busy or cold weeknights when you want to whip up a healthy dinner. One of our go-to low carb dinner meals […]

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Simple Keto Tomato Avocado Salad

Keto tomato avocado salad with apple cider vinegar dressing

You know summer has arrived in Australia when tomato season is in full swing. Bright red, ripe and full of flavor veggies that can be added to any diet, not just keto! This classic tomato avocado salad with apple cider vinegar dressing is light, easy to prepare and perfect as a side for lunch or dinner. […]

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