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Caramel Chocolate Protein Slice (No Bake)

Hit your protein requirements and curb that sweet tooth. No bake caramel choc protein slices for an on the go low carb or keto treat. Sugar-free, gluten free, low carb and keto friendly.
Prep Time 15 mins
Course Dessert, Post Workout, Protein Slice
Servings 14 slices
Calories 200 kcal



  • 1 cup Desiccated coconut
  • 1 cup Almond meal
  • 2 scoops Whey Protein Powder
  • 1/4 cup LSA meal
  • 2 tbsp Crunchy peanut butter
  • 1/2 cup Coconut Cream (full fat)
  • 2 tbsp Coconut oil (melted)
  • 1-2 tbsp Stevia or Erythritol Stevia or Erythritol
  • 1/4 tsp Sea salt


  • 3 tbsp unsweetened cocoa powder
  • 2-3 tsp Stevia or Erythritol Stevia or Erythritol
  • 1/4 cup coconut cream (full fat)
  • 1 pinch Sea salt


  • Blend all the base ingredients until it resembles a thickish crumble. Put base into a prepared loaf tin or square glass tray and press down firmly. 
  • Refrigerate the base while you make the topping. Blend all the topping ingredients together until smooth and pour over the base layer.
  • Pop it into the freezer (not fridge) and allow to set. When you’re ready to eat, pull it out of the freezer and let it sit for 20 minutes then cut into 14 squares.


Nutrition info for 1 caramel chocolate protein slice/square: 200 calories, 17 grams fat, 4 gram carbs, 1 gram fiber, 8 grams protein.
Keyword chocolate protein slice